Teriyaki Salmon & Soba Noodles
631 cal
5m prep · 15m cook
2 servings
Macro Breakdown
631
Calories (cal)
40
Protein (g)
68
Carbs (g)
21
Fat (g)
Fibre: 11g
Protein 31% Carbs 53% Fat 16%
Ingredients
Item
Weight
Cals
Salmon fillets, skin on
260g
540
Soba noodles, dried
150g
495
Teriyaki sauce
60g
90
Edamame, shelled
100g
122
Cucumber, julienned
100g
15
Method
1
Cook soba noodles as per packet instructions; drain and rinse with cold water. Pan-fry salmon fillets skin-side down in a non-stick pan over medium-high heat for 5-6 minutes until the skin is crisp, then flip and cook for another 2-4 minutes. Brush generously with teriyaki sauce in the last minute of cooking. Toss the cold soba noodles with edamame and cucumber, divide between two bowls, and top with a teriyaki salmon fillet.