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Easy Veggie Fried Rice

Easy Veggie Fried Rice

406 cal
10m prep · 10m cook
2 servings

Macro Breakdown

406

Calories (cal)

16

Protein (g)

55

Carbs (g)

14

Fat (g)

Fibre: 10g

Protein 19% Carbs 65% Fat 16%

Ingredients

Item
Weight
Cals
Cooked brown rice, chilled
300g
360
Frozen peas, corn & carrots mix
200g
150
Eggs, whisked
100g
140
Soy sauce
40g
21
Sesame oil
15g
132
Spring onions, chopped
30g
10

Method

1

Heat half the sesame oil in a large wok or frying pan over medium-high heat and swirl in the whisked eggs to make a thin omelette; cook for 1-2 minutes, then slide onto a board, roll up and slice. Add remaining oil to the wok, toss in the frozen vegetables and stir-fry for 3-4 minutes until heated through. Add the chilled rice and soy sauce, breaking up any clumps and stir-frying for 5 minutes until everything is hot. Stir through the sliced egg and spring onions before serving.