Smashed Chickpea & Avocado Sandwich
473 cal
15m prep · 0m cook
1 serving
Macro Breakdown
473
Calories (cal)
15
Protein (g)
60
Carbs (g)
19
Fat (g)
Fibre: 18g
Protein 16% Carbs 64% Fat 20%
Ingredients
Item
Weight
Cals
Canned chickpeas, rinsed and drained
120g
160
Avocado, small
80g
128
Rye bread
70g
180
Lemon juice
5g
1
Red onion, finely diced
10g
4
Method
1
In a bowl, roughly mash the chickpeas and avocado together with a fork. Stir in lemon juice and red onion, and season to taste. Spread the mixture on rye bread to serve.