Mediterranean Tuna Salad Sandwich
617 cal
10m prep · 0m cook
1 serving
Macro Breakdown
617
Calories (cal)
25
Protein (g)
45
Carbs (g)
35
Fat (g)
Fibre: 8g
Protein 24% Carbs 43% Fat 33%
Ingredients
Item
Weight
Cals
Canned tuna in olive oil, drained
95g
190
Wholemeal bread
80g
200
Red onion, finely chopped
25g
10
Capers
10g
2
Rocket
20g
5
Mayonnaise
30g
210
Method
1
Mix tuna with red onion, capers and mayonnaise. Serve on wholemeal bread with a handful of rocket for a peppery bite.