Chocolate Lava Cakes
425 cal
15m prep · 12m cook
4 servings
Macro Breakdown
425
Calories (cal)
7
Protein (g)
28
Carbs (g)
32
Fat (g)
Fibre: 3g
Protein 10% Carbs 42% Fat 48%
Ingredients
Item
Weight
Cals
dark chocolate
100g
535
butter
100g
720
eggs
100g
140
caster sugar
50g
200
plain flour
30g
105
Method
1
Preheat oven to 200°C. Melt chocolate and butter together. Whisk eggs and sugar until pale, then fold in chocolate mixture and flour. Pour into greased ramekins and bake for 12 minutes until the edges are set and the centre is still soft.