Aussie Fried Chicken (Air Fryer)
525 cal
20m prep · 25m cook
4 servings
Macro Breakdown
525
Calories (cal)
45
Protein (g)
20
Carbs (g)
30
Fat (g)
Fibre: 2g
Protein 47% Carbs 21% Fat 32%
Ingredients
Item
Weight
Cals
Chicken drumettes and wingettes
800g
1600
Self-raising flour
100g
340
Mixed herbs and spices (paprika, garlic powder, onion powder)
20g
60
Buttermilk
250g
100
Method
1
Marinate chicken in buttermilk for at least 30 minutes. Combine flour and spices, coat the chicken, and place in the air fryer basket. Cook at 180°C for 25 minutes, flipping halfway, until golden and crispy.