Decadent Chocolate Lava Cakes
451 cal
15m prep · 12m cook
4 servings
Macro Breakdown
451
Calories (cal)
8
Protein (g)
35
Carbs (g)
32
Fat (g)
Fibre: 4g
Protein 11% Carbs 47% Fat 42%
Ingredients
Item
Weight
Cals
Dark chocolate (70% cocoa)
100g
598
Butter
100g
717
Eggs
100g
140
Caster sugar
60g
240
Plain flour
30g
110
Method
1
Preheat oven to 220°C. Melt chocolate and butter together. Whisk eggs and sugar until pale, then fold in the chocolate mixture and flour. Pour into greased ramekins and bake for 12 minutes until the edges are set and the centre is gooey.