Speedy Beef and Black Bean Chilli
385 cal
5m prep · 20m cook
4 servings
Macro Breakdown
385
Calories (cal)
38
Protein (g)
20
Carbs (g)
15
Fat (g)
Fibre: 12g
Protein 52% Carbs 27% Fat 21%
Ingredients
Item
Weight
Cals
Beef mince
500g
1050
Tinned black beans, rinsed
400g
340
Tinned chopped tomatoes
400g
80
Chilli powder
10g
40
Capsicum, chopped
150g
30
Method
1
Brown the mince in a large pan. Stir in the chilli powder, tomatoes, and black beans, then simmer for 15 minutes until thickened. Add the capsicum for the last 5 minutes of cooking.