Barbie's Barramundi with Mixed Seafood Medley
458 cal
15m prep · 20m cook
4 servings
Macro Breakdown
458
Calories (cal)
50
Protein (g)
10
Carbs (g)
20
Fat (g)
Fibre: 4g
Protein 63% Carbs 13% Fat 24%
Ingredients
Item
Weight
Cals
Barramundi fillets
400g
480
Salmon fillets
300g
510
Raw prawns
200g
240
Calamari rings
200g
198
Olive oil
30g
240
Garlic cloves
10g
15
Red capsicum
150g
46
Yellow capsicum
150g
46
Coriander
20g
5
Lemon
100g
29
Salt
5g
0
Black pepper
5g
12
Method
1
Season the fish and prawns with crushed garlic, salt and pepper. Heat the olive oil in a large frying pan over medium-high heat (180\u00b0C). Cook the fish and prawns for 3-4 minutes on each side until lightly browned. Add the calamari rings and cook for further 2 minutes. Stir in the capsicum and cook until it gets soft. Garnish with fresh coriander and squeeze lemon juice before serving.