Multisea Delight on a Veggie Bed
476 cal
15m prep · 25m cook
4 servings
Macro Breakdown
476
Calories (cal)
51
Protein (g)
6
Carbs (g)
21
Fat (g)
Fibre: 2g
Protein 65% Carbs 8% Fat 27%
Ingredients
Item
Weight
Cals
Barramundi fillet
400g
400
Salmon fillet
400g
800
Prawns, peeled and deveined
200g
240
Calamari rings
100g
175
Capsicum, sliced
200g
32
Spring onion, chopped
100g
41
Rocket leaves
100g
25
Extra virgin olive oil
35g
300
Method
1
Preheat the oven to 190\u00b0C. Prepare a baking sheet by lining it with aluminium foil, lightly greasing it, and laying down thebarra, salmon, prawns and calamari. Scatter over the capsicum and spring onion, sprinkle with salt and pepper, then drizzle over olive oil. Roast until the fish is cooked through and flakes easily with a fork, about 25 mins. Serve the seafood atop a bed of rocket leaves.