Oceanic Trio Stir Fry
625 cal
15m prep · 20m cook
4 servings
Macro Breakdown
625
Calories (cal)
75
Protein (g)
10
Carbs (g)
25
Fat (g)
Fibre: 3g
Protein 68% Carbs 9% Fat 23%
Ingredients
Item
Weight
Cals
salmon fillet
400g
894
barramundi fillet
400g
620
prawns, peeled and deveined
300g
360
calamari, cleaned and cut into rings
300g
270
olive oil
30g
240
garlic, minced
10g
15
capsicum, sliced
200g
60
spring onion, chopped
30g
10
soy sauce
30g
20
hoisin sauce
30g
60
Method
1
Heat half the olive oil in a pan over medium heat and cook the garlic until fragrant. Add the capsicum and cook until softened. Set aside. In the same pan, add remaining oil and cook the prawns, calamari, salmon and barramundi for about 4-6 minutes. Return the vegetables to the pan, add spring onion, soy sauce and hoisin sauce. Stir well to combine and cook for another 2 minutes. Serve hot.