Lamb and Rosemary Rissoles with Rocket Salad
408 cal
20m prep · 20m cook
4 servings
Macro Breakdown
408
Calories (cal)
28
Protein (g)
6
Carbs (g)
30
Fat (g)
Fibre: 2g
Protein 44% Carbs 9% Fat 47%
Ingredients
Item
Weight
Cals
Lamb Mince
500g
1100
Onion (finely chopped)
100g
40
Fresh Rosemary (chopped)
10g
5
Rocket Leaves
100g
25
Cherry Tomatoes (halved)
200g
36
Feta Cheese (crumbled)
80g
211
Lemon
50g
15
Method
1
Combine lamb mince, onion, and rosemary in a bowl. Shape into rissoles and pan-fry for 10 minutes on each side. Serve with a rocket, tomato, and feta salad, dressed with lemon juice.