Aussie Seared Salmon
174 cal
15m prep · 15m cook
4 servings
Macro Breakdown
174
Calories (cal)
36
Protein (g)
3
Carbs (g)
10
Fat (g)
Fibre: 1g
Protein 73% Carbs 6% Fat 21%
Ingredients
Item
Weight
Cals
salmon fillets
600g
480
olive oil
20g
168
lemon
40g
12
garlic cloves
30g
42
rocket leaves
80g
16
cherry tomatoes
200g
40
sea salt
5g
0
black pepper
5g
0
Method
1
Preheat oven to 180°C. Rub salmon with olive oil, lemon zest, minced garlic, salt, and pepper. Sear in a pan, then bake for 10 mins. Serve on a bed of rocket and halved cherry tomatoes.