Mediterranean Fish Parcels
258 cal
15m prep · 20m cook
2 servings
Macro Breakdown
258
Calories (cal)
38
Protein (g)
6
Carbs (g)
9
Fat (g)
Fibre: 4g
Protein 72% Carbs 11% Fat 17%
Ingredients
Item
Weight
Cals
White fish fillets
400g
332
Cherry tomatoes, halved
200g
36
Kalamata olives, pitted
50g
125
Capers
15g
3
Red onion, sliced
50g
20
Method
1
Preheat oven to 200°C. Place each fish fillet on a large piece of baking paper. Top with tomatoes, olives, capers, and onion. Fold the paper to create a parcel and bake for 15-20 minutes.