Spicy Lentil and Vegetable Soup
232 cal
10m prep · 35m cook
4 servings
Macro Breakdown
232
Calories (cal)
14
Protein (g)
42
Carbs (g)
2
Fat (g)
Fibre: 12g
Protein 24% Carbs 72% Fat 4%
Ingredients
Item
Weight
Cals
Red lentils, dried
200g
694
Vegetable stock
1200g
36
Carrots, diced
200g
82
Celery, diced
150g
24
Onion, chopped
150g
60
Curry powder
10g
33
Method
1
Sauté onion, carrots, and celery until softened. Add lentils, vegetable stock, and curry powder, then simmer for 25-30 minutes until lentils are tender. Blend until smooth or leave chunky as desired.