Bacon & Egg on Toast
470 cal
5m prep · 10m cook
1 serving
Macro Breakdown
470
Calories (cal)
20
Protein (g)
30
Carbs (g)
28
Fat (g)
Fibre: 5g
Protein 26% Carbs 38% Fat 36%
Ingredients
Item
Weight
Cals
Wholemeal bread
70g
180
Bacon
50g
220
Egg
50g
70
Method
1
Toast the bread. While the bread is toasting, cook the bacon in a pan until crispy. In the same pan, fry an egg to your liking. Place the bacon and egg on top of the toast and serve immediately.