Ham, Cheese and Capsicum Omelette
345 cal
10m prep · 10m cook
1 serving
Macro Breakdown
345
Calories (cal)
28
Protein (g)
5
Carbs (g)
24
Fat (g)
Fibre: 2g
Protein 49% Carbs 9% Fat 42%
Ingredients
Item
Weight
Cals
Free-range Eggs
100g
140
Lean Ham, diced
50g
60
Red Capsicum, diced
50g
15
Grated Tasty Cheese
30g
120
Skim Milk
30g
10
Method
1
Whisk eggs and milk. Sauté capsicum until soft, add ham, then pour over the egg mixture and cook until almost set. Sprinkle with cheese, fold, and serve.