Sweet Potato and Kale Hash with a Fried Egg
282 cal
15m prep · 15m cook
1 serving
Macro Breakdown
282
Calories (cal)
11
Protein (g)
28
Carbs (g)
14
Fat (g)
Fibre: 7g
Protein 21% Carbs 53% Fat 26%
Ingredients
Item
Weight
Cals
Sweet Potato, grated
150g
130
Kale, finely chopped
50g
25
Red Onion, diced
30g
12
Free-range Egg
50g
70
Olive Oil
5g
45
Method
1
Sauté the onion and sweet potato in olive oil for 5-7 minutes. Add the kale and cook until wilted, then make a well in the center, crack in the egg, and cook to your preference.