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Spicy Baked Beans on Sourdough Toast

Spicy Baked Beans on Sourdough Toast

382 cal
5m prep · 15m cook
1 serving

Macro Breakdown

382

Calories (cal)

16

Protein (g)

70

Carbs (g)

4

Fat (g)

Fibre: 12g

Protein 18% Carbs 78% Fat 4%

Ingredients

Item
Weight
Cals
Sourdough Bread
80g
210
Canned Baked Beans in Tomato Sauce
220g
165
Chilli Flakes
1g
3
Worcestershire Sauce
5g
4

Method

1

Toast the sourdough bread. Gently heat the baked beans with a pinch of chilli flakes and a dash of Worcestershire sauce, then pour over the hot toast to serve.