Classic Hummus
162 cal
10m prep · 0m cook
6 servings
Macro Breakdown
162
Calories (cal)
5
Protein (g)
13
Carbs (g)
10
Fat (g)
Fibre: 5g
Protein 18% Carbs 46% Fat 36%
Ingredients
Item
Weight
Cals
canned chickpeas
240g
350
lemon juice
60g
17
tahini
60g
356
garlic clove
3g
4
extra-virgin olive oil
28g
240
ground cumin
1g
4
salt
1g
0
water
45g
0
Method
1
In a food processor, combine the tahini and lemon juice and process for 1 minute. Add the olive oil, minced garlic, cumin, and salt. Process for 30 seconds. Add half of the chickpeas and process for 1 minute. Add the remaining chickpeas and process until thick and smooth. Add water to thin the hummus to your desired consistency.