Carrot, Chickpea and Orange Dip
39 cal
15m prep · 10m cook
9 servings
Macro Breakdown
39
Calories (cal)
1
Protein (g)
5
Carbs (g)
2
Fat (g)
Fibre: 1g
Protein 13% Carbs 63% Fat 24%
Ingredients
Item
Weight
Cals
large carrot
72g
30
canned chickpeas
130g
160
olive oil
14g
120
orange rind
2g
2
no added sugar orange juice
80g
36
fresh coriander
4g
1
Method
1
Boil, steam or microwave carrot until tender. Drain. Place carrot, chickpeas, olive oil, orange rind, orange juice and coriander leaves in a food processor and process until smooth.