Asian Beef Stir-fry with Sesame Seeds
535 cal
10m prep · 15m cook
4 servings
Macro Breakdown
535
Calories (cal)
57
Protein (g)
58
Carbs (g)
16
Fat (g)
Fibre: 9g
Protein 44% Carbs 44% Fat 12%
Ingredients
Item
Weight
Cals
lean beef mince
500g
1100
broccoli florets
250g
80
sliced capsicum
200g
60
soy sauce
50g
25
sesame oil
20g
177
sesame seeds
20g
115
cooked brown rice
400g
480
Method
1
Stir fry the beef in a hot pan with the sesame oil until browned. Add the broccoli and capsicum, continuing to stir fry until vegetables are tender. Stir in soy sauce and sprinkle with sesame seeds before serving over cooked brown rice.