Pineapple & Chicken Fried Rice
575 cal
10m prep · 15m cook
2 servings
Macro Breakdown
575
Calories (cal)
35
Protein (g)
65
Carbs (g)
19
Fat (g)
Fibre: 6g
Protein 29% Carbs 55% Fat 16%
Ingredients
Item
Weight
Cals
Chicken breast, diced
200g
330
Jasmine rice, cooked, chilled
300g
390
Pineapple chunks in juice, drained
150g
90
Capsicum, red, diced
100g
26
Soy sauce
30g
16
Fish sauce
10g
3
Canola oil
15g
130
Cashews, roasted
30g
166
Method
1
Heat oil in a large wok over high heat. Add chicken and stir-fry for 5-6 minutes until cooked through, then add the capsicum and cook for another 2 minutes. Add the chilled rice, soy sauce, and fish sauce, stir-frying and breaking up clumps for 5 minutes. Stir in the pineapple chunks and cashews, cooking for 1 minute more to heat through before serving.