Quick Chicken & Cashew Stir-fry
580 cal
15m prep · 10m cook
2 servings
Macro Breakdown
580
Calories (cal)
45
Protein (g)
52
Carbs (g)
21
Fat (g)
Fibre: 8g
Protein 38% Carbs 44% Fat 18%
Ingredients
Item
Weight
Cals
Chicken breast, sliced
250g
413
Broccoli florets
150g
51
Capsicum, sliced
100g
26
Soy sauce
30g
16
Honey
20g
68
Ginger, grated
10g
8
Garlic, minced
5g
7
Unsalted cashews
40g
222
Sesame oil
10g
88
Jasmine rice, cooked
200g
260
Method
1
In a small bowl, whisk together soy sauce, honey, ginger, and garlic. Heat sesame oil in a wok or large frying pan over medium-high heat; stir-fry chicken for 5-7 minutes until golden and cooked through. Add broccoli and capsicum, stir-frying for another 3-4 minutes until tender-crisp. Pour over the sauce and add cashews, tossing to coat everything well and heat through for 1 minute. Serve hot over a bed of fluffy jasmine rice.