Speedy Falafel & Hummus Wrap
635 cal
15m prep · 10m cook
1 serving
Macro Breakdown
635
Calories (cal)
18
Protein (g)
65
Carbs (g)
30
Fat (g)
Fibre: 15g
Protein 16% Carbs 58% Fat 26%
Ingredients
Item
Weight
Cals
Pre-made falafel balls
120g
300
Wholemeal wrap
60g
180
Hummus
50g
135
Mixed salad leaves
30g
5
Tomato, sliced
50g
9
Cucumber, sliced
40g
6
Method
1
Heat falafel in an air fryer or oven at 180°C for 10 minutes until hot. Warm the wrap, spread with hummus, and top with salad, tomato, cucumber, and the heated falafel before rolling up tightly.