Mediterranean Quinoa Patties
252 cal
15m prep · 10m cook
4 servings
Macro Breakdown
252
Calories (cal)
10
Protein (g)
20
Carbs (g)
15
Fat (g)
Fibre: 3g
Protein 22% Carbs 44% Fat 34%
Ingredients
Item
Weight
Cals
Cooked quinoa
300g
369
Feta cheese, crumbled
100g
264
Spring onions, chopped
50g
16
Plain flour
30g
110
Egg
50g
70
Olive oil for frying
20g
177
Method
1
Mix cooked quinoa, feta, spring onions, flour, and egg. Form into patties and pan-fry in olive oil until golden brown on both sides.