Quick Mediterranean Falafel Bowl
563 cal
15m prep · 10m cook
2 servings
Macro Breakdown
563
Calories (cal)
20
Protein (g)
75
Carbs (g)
18
Fat (g)
Fibre: 15g
Protein 18% Carbs 66% Fat 16%
Ingredients
Item
Weight
Cals
Canned chickpeas, rinsed and drained
400g
580
Quinoa, uncooked
100g
368
Cucumber
150g
23
Cherry tomatoes
200g
36
Red onion
50g
20
Hummus
100g
166
Falafel mix
100g
333
Method
1
Cook quinoa as per packet instructions. Prepare falafel mix and cook in an air fryer or pan. Chop vegetables and assemble the bowl with quinoa, falafel, hummus, and fresh vegetables.