Comforting Lamb Shank and Barley Soup
518 cal
20m prep · 120m cook
6 servings
Macro Breakdown
518
Calories (cal)
45
Protein (g)
30
Carbs (g)
22
Fat (g)
Fibre: 8g
Protein 46% Carbs 31% Fat 23%
Ingredients
Item
Weight
Cals
Lamb shanks
1200g
2400
Pearl barley
150g
525
Carrots, diced
200g
82
Celery, diced
150g
24
Vegetable stock
1500g
75
Method
1
Brown lamb shanks in a large pot. Add vegetables and stock, bring to a simmer, then reduce heat, cover and cook for
2
5 hours. Add barley and cook for a further 30 minutes until lamb is tender and barley is cooked.