Lemon and Herb Crusted Fish with Asparagus and Potatoes
382 cal
10m prep · 20m cook
2 servings
Macro Breakdown
382
Calories (cal)
38
Protein (g)
40
Carbs (g)
6
Fat (g)
Fibre: 8g
Protein 45% Carbs 48% Fat 7%
Ingredients
Item
Weight
Cals
White fish fillets (e.g. basa)
300g
270
Breadcrumbs
50g
195
Lemon zest
5g
3
Mixed herbs
5g
14
Asparagus
250g
50
Baby potatoes, halved
300g
231
Method
1
Preheat oven to 200°C. Mix breadcrumbs, lemon zest, and herbs. Press mixture onto fish fillets. Bake fish, asparagus and potatoes on a tray for 20 minutes until fish is cooked through.