Spicy Sausage and Capsicum Penne
694 cal
10m prep · 20m cook
4 servings
Macro Breakdown
694
Calories (cal)
30
Protein (g)
60
Carbs (g)
35
Fat (g)
Fibre: 9g
Protein 24% Carbs 48% Fat 28%
Ingredients
Item
Weight
Cals
Pork sausages
500g
1500
Penne pasta
300g
1050
Capsicum, sliced
300g
78
Tinned tomatoes
400g
88
Onion
150g
60
Method
1
Cook penne as per packet instructions. Squeeze sausage meat from casings and brown in a pan with onion. Add capsicum and cook for 5 minutes. Stir in tomatoes and simmer for 10 minutes. Drain pasta and toss with the sauce to serve.