Sardines on Toast
370 cal
5m prep · 5m cook
1 serving
Macro Breakdown
370
Calories (cal)
22
Protein (g)
30
Carbs (g)
17
Fat (g)
Fibre: 5g
Protein 32% Carbs 43% Fat 25%
Ingredients
Item
Weight
Cals
Wholemeal bread
70g
180
Canned sardines in olive oil, drained
90g
190
Method
1
Toast the wholemeal bread. Top with the sardines and serve immediately.