Quick Australian Oat Bran Pancake
316 cal
10m prep · 10m cook
1 serving
Macro Breakdown
316
Calories (cal)
20
Protein (g)
41
Carbs (g)
3
Fat (g)
Fibre: 7g
Protein 31% Carbs 64% Fat 5%
Ingredients
Item
Weight
Cals
Oat Bran
40g
148
Egg Whites
100g
52
Skim Milk
200g
70
Baking Powder
4g
5
Vanilla Extract
4g
12
Stevia
2g
0
Blueberries (for topping)
50g
29
Method
1
In a mixing bowl, combine oat bran, egg whites, skim milk, baking powder, vanilla extract, and Stevia. Stir until the mixture becomes a smooth batter. Heat a non-stick frying pan and ladle a portion of the batter onto the pan. Cook each side for 2-3 minutes or until golden brown. Stack the pancakes on a plate and top with blueberries. Serve immediately.