HomeBreakfastsLight Berry Pancakes
Light Berry Pancakes

Light Berry Pancakes

374 cal
15m prep · 5m cook
2 servings

Macro Breakdown

374

Calories (cal)

8

Protein (g)

64

Carbs (g)

6

Fat (g)

Fibre: 5g

Protein 10% Carbs 82% Fat 8%

Ingredients

Item
Weight
Cals
Wholemeal flour
100g
340
Baking powder
5g
5
Raw sugar
20g
80
Salt
1g
0
Skim milk
240g
85
Egg
50g
70
Canola oil
10g
88
Fresh mixed berries
150g
80

Method

1

In a medium bowl, combine the wholemeal flour, baking powder, raw sugar, and a pinch of salt. In a separate bowl, whisk together the skim milk and egg. Gradually add the milk and egg mixture to the dry ingredients, whisking until forming a smooth batter. Heat a non-stick frying pan over medium heat. Lightly grease with canola oil. Pour 1/4 cup of the batter onto the pan and cook until bubbles appear on the surface. Flip with a spatula and cook until golden brown. Serve the pancakes topped with fresh mixed berries.