Breakfast Quesadilla with Spinach and Feta
392 cal
10m prep · 8m cook
1 serving
Macro Breakdown
392
Calories (cal)
20
Protein (g)
35
Carbs (g)
19
Fat (g)
Fibre: 7g
Protein 27% Carbs 47% Fat 26%
Ingredients
Item
Weight
Cals
Wholemeal Tortilla Wrap
60g
180
Baby Spinach
50g
12
Feta Cheese, crumbled
50g
130
Scrambled Egg (1)
50g
70
Method
1
Place spinach, feta, and scrambled egg on one half of a tortilla. Fold over and pan-fry for 3-4 minutes per side until golden and the cheese is melted.