Apple & Sultana Breakfast Cookies
229 cal
15m prep · 15m cook
6 servings
Macro Breakdown
229
Calories (cal)
6
Protein (g)
39
Carbs (g)
7
Fat (g)
Fibre: 5g
Protein 12% Carbs 75% Fat 13%
Ingredients
Item
Weight
Cals
Rolled oats
180g
684
Apple, grated
150g
78
Sultanas
50g
150
Maple syrup
30g
80
Coconut oil, melted
20g
180
Cinnamon powder
5g
0
Method
1
Preheat oven to 180°C and line a baking tray. In a bowl, combine rolled oats, grated apple, sultanas, maple syrup, and melted coconut oil. Mix well. Drop spoonfuls of the mixture onto the prepared tray and flatten slightly. Bake for 12-15 minutes until golden brown. Let cool on the tray before serving.