Aussie Chicken & Avocado Wrap
480 cal
15m prep · 5m cook
1 serving
Macro Breakdown
480
Calories (cal)
35
Protein (g)
30
Carbs (g)
22
Fat (g)
Fibre: 8g
Protein 40% Carbs 34% Fat 26%
Ingredients
Item
Weight
Cals
Cooked chicken breast, shredded
100g
165
Avocado, mashed
50g
80
Wholemeal wrap
60g
180
Mixed salad leaves
30g
5
Light mayonnaise
15g
50
Method
1
Combine shredded chicken and mashed avocado. Spread light mayonnaise on the wrap, top with salad leaves, chicken and avocado mix, then roll up tightly. Toast in a pan for 2-3 minutes per side until golden.