BLAT Wrap (Bacon, Lettuce, Avocado, Tomato)
539 cal
10m prep · 5m cook
1 serving
Macro Breakdown
539
Calories (cal)
20
Protein (g)
45
Carbs (g)
31
Fat (g)
Fibre: 8g
Protein 21% Carbs 47% Fat 32%
Ingredients
Item
Weight
Cals
Large flour tortilla
70g
210
Shortcut bacon, grilled
50g
150
Avocado, sliced
40g
64
Tomato, sliced
50g
10
Cos lettuce, shredded
30g
5
Aioli
15g
100
Method
1
Spread aioli down the center of the tortilla. Top with bacon, lettuce, avocado, and tomato. Fold in the sides and roll up tightly from the bottom.