Lemon & Poppy Seed Pancake Stack
236 cal
5m prep · 10m cook
1 serving
Macro Breakdown
236
Calories (cal)
25
Protein (g)
20
Carbs (g)
5
Fat (g)
Fibre: 5g
Protein 50% Carbs 40% Fat 10%
Ingredients
Item
Weight
Cals
Protein pancake mix (e.g. Bondi Protein Co)
50g
180
Water
100g
0
Poppy seeds
5g
26
Lemon zest
2g
1
No-fat Greek yogurt (to serve)
50g
29
Method
1
Prepare pancake batter with mix, water, poppy seeds and lemon zest, then cook 3-4 small pancakes in a non-stick pan. Serve stacked with a dollop of Greek yogurt for a zesty, high-protein breakfast treat.