Apple & Cinnamon Scroll Mug Cake
203 cal
5m prep · 2m cook
1 serving
Macro Breakdown
203
Calories (cal)
5
Protein (g)
42
Carbs (g)
1
Fat (g)
Fibre: 3g
Protein 10% Carbs 88% Fat 2%
Ingredients
Item
Weight
Cals
Self-raising flour
40g
136
Unsweetened apple puree
60g
31
Skim milk
30g
11
Cinnamon
2g
5
Icing sugar (for dusting)
5g
20
Method
1
Combine all ingredients in a mug and microwave for 90-120 seconds until cooked through. This single-serve cake is a quick and satisfying way to curb a sweet craving without the guilt.