Chia Seed Pudding Parfait
289 cal
5m prep · 360m cook
1 serving
Macro Breakdown
289
Calories (cal)
5
Protein (g)
15
Carbs (g)
7
Fat (g)
Fibre: 7g
Protein 19% Carbs 56% Fat 25%
Ingredients
Item
Weight
Cals
Chia seeds
25g
132
Almond milk
200g
40
Mango
100g
60
Pistachios
10g
57
Method
1
Stir chia seeds with almond milk, refrigerate overnight. Layer with mango and pistachios before serving.