Apple Cinnamon Porridge
335 cal
5m prep · 15m cook
1 serving
Macro Breakdown
335
Calories (cal)
13
Protein (g)
63
Carbs (g)
4
Fat (g)
Fibre: 8g
Protein 16% Carbs 79% Fat 5%
Ingredients
Item
Weight
Cals
Rolled Oats
50g
190
Apple
100g
52
Cinnamon
2g
5
Skim Milk
250g
88
Method
1
Combine oats, grated apple, cinnamon, and milk in a saucepan. Cook over medium heat for 10-15 minutes, stirring until creamy.