HomeBreakfastsBerry Blast Protein Muffins
Berry Blast Protein Muffins

Berry Blast Protein Muffins

276 cal
15m prep · 20m cook
6 servings

Macro Breakdown

276

Calories (cal)

13

Protein (g)

37

Carbs (g)

9

Fat (g)

Fibre: 2g

Protein 22% Carbs 63% Fat 15%

Ingredients

Item
Weight
Cals
Self-raising flour
180g
650
Vanilla protein powder
60g
210
Caster sugar
60g
240
Baking powder
5g
0
Light milk
150g
60
Egg
55g
75
Olive oil
40g
360
Frozen mixed berries
120g
60

Method

1

Preheat oven to 180°C and line a 6-cup muffin tray. In a large bowl, whisk together self-raising flour, protein powder, caster sugar, and baking powder. In a separate bowl, combine milk, egg, and olive oil, then pour into the dry ingredients and mix until just combined. Gently fold in the frozen mixed berries. Divide the batter evenly into the muffin cups and bake for 18-20 minutes, or until golden brown and a skewer comes out clean.