Vanilla Chai Protein Shake
309 cal
5m prep · 0m cook
1 serving
Macro Breakdown
309
Calories (cal)
29
Protein (g)
38
Carbs (g)
5
Fat (g)
Fibre: 4g
Protein 40% Carbs 53% Fat 7%
Ingredients
Item
Weight
Cals
Vanilla protein powder
30g
120
Chai tea, brewed and chilled
250g
2
Cinnamon
2g
5
Greek yoghurt, plain
100g
59
A touch of honey
10g
34
Banana
100g
89
Method
1
Combine all ingredients in a blender and blend until smooth. A warming and protein-packed start to your day.