Lean Ham & Tasty Cheese Scramble Wrap
381 cal
10m prep · 5m cook
1 serving
Macro Breakdown
381
Calories (cal)
28
Protein (g)
28
Carbs (g)
16
Fat (g)
Fibre: 7g
Protein 39% Carbs 39% Fat 22%
Ingredients
Item
Weight
Cals
Wholemeal wrap (approx. 25cm)
60g
185
Large egg
60g
90
Lean ham, diced
40g
44
Reduced-fat tasty cheese, grated
20g
50
Spring onion, sliced
10g
3
Olive oil spray
1g
9
Black pepper
1g
0
Method
1
Whisk the egg with pepper. Heat a non-stick pan over medium heat, spray with olive oil, and cook the ham and spring onion for 2 minutes. Add the egg and scramble until just set, then stir in the grated cheese until melted. Spoon the scramble onto a warmed wrap, roll up tightly, and serve.