Speedy Spinach & Feta Breakfast Wrap
380 cal
10m prep · 5m cook
1 serving
Macro Breakdown
380
Calories (cal)
28
Protein (g)
31
Carbs (g)
15
Fat (g)
Fibre: 8g
Protein 38% Carbs 42% Fat 20%
Ingredients
Item
Weight
Cals
Wholemeal wrap (approx. 25cm)
60g
185
Large egg
60g
90
Egg whites
60g
30
Baby spinach
30g
7
Reduced-fat feta cheese, crumbled
20g
50
Cherry tomatoes, halved
50g
9
Olive oil spray
1g
9
Salt
1g
0
Black pepper
1g
0
Method
1
Whisk eggs and egg whites with salt and pepper. Heat a non-stick pan over medium heat, spray with olive oil, and scramble the eggs until cooked through. Warm the wrap in a dry pan or microwave, then layer with spinach, scrambled eggs, feta, and cherry tomatoes. Fold and enjoy immediately.